work with joy
I share trauma-informed practice to build capacity for nervous system coherence. My mission is to anchor more love on planet Earth to support collective liberation and thriving.
A holistic approach rooted in compassion
My work draws on a range of evidence-based modalities, including Yoga Therapy, Integrative Restoration (iRest Meditation) and Somatic Experiencing to assist individuals and groups in being resourced.
As a Certified Yoga Therapist (C-IAYT), Registered Yoga Teacher (E-RYT 500) and student since 2008, I have deep respect and gratitude for yogic tradition and my root teacher T.K.V. Desikachar. I am currently training as a Somatic Experiencing Practitioner (Advanced Level) to support clients in resolving trauma and other stress responses.
"Joy is a precious guide. She has a wonderful sense of how to help people feel at ease. I now have more tools for soul-care and mindful living. She is so kind and wise; her tone of voice, her language, her cadence... the content of what she shares and how she shares it - she is really exceptional and so trauma-informed. I felt such a sense of comfort and safety. Fantastic!" - Rituals for Resilience client
As a facilitator and educator, I draw on 15 years of experience to create custom offerings based on client needs and interests. Rates vary from $60-120 per hour.
Individual Sessions
Receive support in an atmosphere of allowing. These sessions are focused on meeting what is emergent and building a therapeutic alliance.
Group Classes
Join me in Wakefield, Quebec for Therapeutic Yoga! https://www.momoyoga.com/vichara-yoga-shala/schedule
Mentorship
Develop a trauma-informed lens and integrate somatic practices into your work. This offering is for therapists, coaches, etc.
Consulting
Enhance in-house programming to build mindfulness and somatic skills. This offering is for public or private sector organizations.
Tools for Supporting Your Nervous System
Somatic Resourcing
Resources act as protective factors against stress. Anything that feels supportive and helps you come into present time is a resource (e.g. listening to a favourite song, walking in nature, petting a four legged friend, etc.). Orienting, grounding, centering, breathing and moving are key resources, which are explored in this video.
Watch a short video
Integrative Restoration
iRest is a 10-step trauma-informed protocol and meditative practice that promotes resilience. Studies indicate that iRest is effective in addressing post-traumatic stress, chronic pain, insomnia, anxiety and depression. This practice helps us connect with a somatic sense of well-being no matter what is happening.
