work with joy
I offer trauma-informed care to build capacity for nervous system coherence. My mission is to anchor more love on planet Earth to support collective liberation and thriving.
An approach rooted in compassion and curiosity
My work draws on a range of evidence-based modalities, including: Yoga Therapy, Somatic Experiencing, Integrative Restoration (iRest) and Unified Mindfulness. As a Certified Yoga Therapist (C-IAYT), I have deep respect and gratitude for yogic tradition and my root teacher T.K.V. Desikachar. I am a student in year 2/3 of Somatic Experiencing Practitioner training.
"Joy is a precious guide. She has a wonderful sense of how to help people feel at ease. I now have more tools for soul-care and mindful living. She is so kind and wise; her tone of voice, her language, her cadence... the content of what she shares and how she shares it - she is really exceptional and so trauma-informed. I felt such a sense of comfort and safety. Fantastic!" - Rituals for Resilience client
As a facilitator and educator, I create custom offerings based on client needs and interests. Rates vary on a sliding scale from $60-180 per hour.
Individual Sessions
Receive support in an atmosphere of allowing. These sessions are focused on meeting what is emergent and building a therapeutic plan.
Consulting
Enhance your wellness programming. This offering is for public or private sector organizations committed to well-being.
Group Classes
Come together for a community wellness activity! These sessions are designed to support co-regulation and sense of belonging.
Mentorship
Develop a trauma-informed lens and integrate somatic practices into your work. This offering is for therapists, coaches, etc.
Tools for Supporting Your Nervous System
Somatic Resourcing
Resources act as protective factors against stress. Anything that feels supportive and helps you come into present time is a resource (e.g. listening to a favourite song, walking in nature, petting a four legged friend, etc.). Orienting, grounding, centering, breathing and moving are key resources, which are explored in this video.
Integrative Restoration
iRest is a 10-step trauma-informed protocol and meditative practice that promotes resilience. Studies indicate that iRest is effective in addressing post-traumatic stress, chronic pain, insomnia, anxiety and depression. This practice helps us connect with a somatic sense of well-being no matter what is happening.
