work with joy
I share trauma-informed practice to build capacity for nervous system coherence. My mission is to anchor more love on planet Earth to support collective liberation and thriving.
An approach rooted in compassion and curiosity
My work draws on a range of evidence-based modalities, including: Yoga Therapy, Integrative Restoration (iRest) and Somatic Experiencing. As a Certified Yoga Therapist (C-IAYT), I have deep respect and gratitude for yogic tradition and my root teacher T.K.V. Desikachar. I am finishing year 2/3 of Somatic Experiencing Practitioner training.
"Joy is a precious guide. She has a wonderful sense of how to help people feel at ease. I now have more tools for soul-care and mindful living. She is so kind and wise; her tone of voice, her language, her cadence... the content of what she shares and how she shares it - she is really exceptional and so trauma-informed. I felt such a sense of comfort and safety. Fantastic!" - Rituals for Resilience client
As a facilitator and educator with 15 years of experience, I create custom offerings based on client needs and interests. Rates vary from $60-180 per hour.
Individual Sessions
Receive support in an atmosphere of allowing. These sessions are focused on meeting what is emergent and building a therapeutic plan.
Group Classes
Join me in Wakefield, Quebec for Therapeutic Yoga! https://www.momoyoga.com/vichara-yoga-shala/schedule
Mentorship
Develop a trauma-informed lens and integrate somatic practices into your work. This offering is for therapists, coaches, etc.
Consulting
Enhance in-house programming to build mindfulness and somatic skills. This offering is for public or private sector organizations.
Tools for Supporting Your Nervous System
Somatic Resourcing
Resources act as protective factors against stress. Anything that feels supportive and helps you come into present time is a resource (e.g. listening to a favourite song, walking in nature, petting a four legged friend, etc.). Orienting, grounding, centering, breathing and moving are key resources, which are explored in this video.
Watch a short video
Integrative Restoration
iRest is a 10-step trauma-informed protocol and meditative practice that promotes resilience. Studies indicate that iRest is effective in addressing post-traumatic stress, chronic pain, insomnia, anxiety and depression. This practice helps us connect with a somatic sense of well-being no matter what is happening.
